The Importance of Sleep The importance of sleep is often overlooked. Sleep is important for brain function and healthy functioning of the body. Getting adequate sleep is as important for health as eating healthy foods and exercising. According to the World Health Organization (WHO), “health is a state of complete physical, mental, and social well-being”. […]
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The World Masters Games The World Masters Games is an international sporting athletics competition for mature participants. It is held every four years by the International Masters Games Association (IMGA). The event is specifically for mature age […]
Ten-pin bowling has been a widely loved sport since the 1900s. Ten Pin Bowling is an enjoyable sport for all ages, regardless of age, ability and mobility. It can be a suitable option for those looking for a new hobby, social engagement, light exercise, and fun. The sport is played by rolling a bowling ball […]
Anti aging foods are suggested as being helpful in maintaining health and vitality. Nothing can stop the inevitability of aging, and the expectation is not to be looking like a teenage at retirement age! And signs of maturity are not indicators of poor health. Good nutrition and some exercise can assist towards health and longevity. […]