The importance of sleep is often overlooked.  Sleep is important for brain function and healthy functioning of the body. Getting adequate sleep is as important for health as eating healthy foods and exercising.

According to the World Health Organization (WHO), “health is a state of complete physical, mental, and social well-being”. Having a good night’s sleep is significant for wellness, and for mental health.

With age, sleep can become disrupted, which can have an adverse affect on health. Recommendations are that newborn babies from 0-3 months old need at least 14-17 hours of sleep a day; infants from 4-12 months need 12-16 hours per 24 hours including naps; toddlers from 1-2 years need 11-14 hours per 24 hours including naps; preschoolers need 10-13 hours per 24 hours including naps; preteens from 6-12 years need 9-12 hours per 24 hours; teens need 8-10 hours per 24 hours; while adults and older need 7 or more hours per night.  This data is based on Studies by the Centers for Disease Control and Prevention (CDC).

Not having enough sleep can make affect mood, causing grumpiness and can impact social interactions.  Lack of sleep can also affect cognition, concentration, and productiveness.

However, too much sleep can also be disruptive to healthy body function.

Regular, good sleep habits can help to improve health, with better blood circulation,  effective functioning of body organs, and better mental acuity.

The Importance of Sleep –

Adequate sleep helps to:

1) Sharpen minds

If running low on sleep, recall can be affected.  This is because sleep plays a big part in both learning, taking in information, and also memory, retaining information.  Sleep helps the brain to catch up, and prepare for what is next.

2) Sleep Can Brighten Moods

While sleeping, the brain is also processing emotions.

Lack of sleep can also raise a chance of having a mood disorder.

Studies show that people with insomnia are five times more likely to develop depression and odds of anxiety or panic disorders.

Studies have also found that sleep deprivation impacts mental stability.  Deprived of sleep, a person will begin to hallucinate and go into a state of psychosis.

Refreshing the body by getting a good sleep can be like hitting the reset the button on a bad day.  This can improve outlook, stabilise emotions, and assist the brain function.

3) Sleep Can Improve Heart Health

During sleep, blood pressure reduces, giving the heart and blood vessels time to rest.  With less sleep, blood pressure is staying high for longer during a 24-hour cycle. High blood pressure can lead to heart disease and potential stroke.

4) Sleep Can Improve endurance

Endurance for sport activities is improved with good sleep.  Endurance sports like running, swimming, and biking can be adversely affected by sleep loss, whereas performance for sports like wrestling or weightlifting, that require quick bursts of energy, are less impacted..

Proper rest helps muscle repair, boost energy levels, and improve performance.

5) Sleep Improves Blood Circulation and Glucose Levels

Studies show that during the deep, slow-wave part of the sleep cycle, the amount of glucose in the blood reduces. If there is not enough time in the deep stage of sleep, the body is not getting enough opportunity to rest and repair.  Reaching and remaining in deep sleep assists in maintaining a healthy blood sugar level and potentially avoid moving towards the development of diabetes. .

6) Sleep Boosts Immune Systems In The Body

Getting enough sleep can gives the body the opportunity to prevent, or overcome, illnesses with better functioning of the immune system.  Good sleep helps avoid the tired, worn-out feeling,

7) Sleep Helps Fitness and Appetite Modulation

When well-rested, hunger is reduced, which can potentially aid in avoiding weight gain.  Being sleep-deprived disrupts hormones in the brain, including those that affect appetite.

8) Sleep Increases Productivity

With good sleep, energy levels, concentration, and productiveness improve.

9) Sleep Benefits the Maintenance of Youthfulness

Inadequate sleep affects the appearance of youthfulness, causing poor skin, tired and stressed appearance, and potentially impacting body age.  Sleep also helps maintain more youthful energy levels.

Better sleep habits:

• Create bedtime routine.
• Go to bed at around the same time each night and wake up at around the same time each morning, including weekends.  The optimal time for settling to sleep in around 10.30 in the evenings as this tends to fit with circadian rhythm.  Be consistent, to train the body clock.
• Establish a comfortable and relaxing sleep environment, and reduce distractions.  Reduce light with blinds or curtains.
• Remove electronic devices, such as TV, computer or smartphones from the bedroom area.
• Avoid watching news programs before bed, or programs which may be unsettling.
• Avoid caffeinated drinks, and large meals in the hours before bedtime.
• Get exercise during the day. Being physically active during the day can help us fall asleep easier at night.

If settling to sleep is a challenge, there are some tips to try –

A warm bath before bedtime can be restful.

Hot chocolate, or warm milk is often suggested.

Vitamin supplements of Magnesium can induce restfulness.

The essential oil Lavender is often used for relaxation.

Ambient music can set a restful mood.

Sleep or relaxation meditations can help with relaxing the body and mind.

The levels of Melatonin in the body can reduce with age.  Melatonin aids in settling to sleep and maintaining the length of sleep.  Seek advice from a doctor if Melatonin supplements may be an option.

The importance of sleep is not to be underestimated.  Maintaining good sleep patterns Is beneficial for healthy, effective functioning of body and mind.

slot88

monperatoto

situs slot terbaik

situs gacor

toto slot

slot gacor

pengeluaran hk

situs toto

situs togel

situs toto

kampungbet

situs togel

toto slot

toto slot

bandar toto macau

toto slot

slot gacor

kampungbet

situs toto

slot gacor hari ini

toto slot

https://ijins.umsida.ac.id/data/

situs toto

toto slot

toto togel

toto slot

bandar togel

kampungbet

toto slot

slot gacor

slot gacor

bento4d

slot 4d

slot 4d

japritoto

toto slot terbaik

toto slot login

situs gacor

bandar togel

situs slot online resmi

situs toto

toto slot

slot gacor

situs slot

situs toto

slot gacor

toto slot

situs toto

situs gacor hari ini

The post The Importance of Sleep appeared first on Living The Best Years.

slot88

monperatoto

situs slot terbaik

situs gacor

toto slot

slot gacor

pengeluaran hk

situs toto

situs togel

situs toto

kampungbet

situs togel

toto slot

toto slot

bandar toto macau

toto slot

slot gacor

kampungbet

situs toto

slot gacor hari ini

toto slot

https://ijins.umsida.ac.id/data/

situs toto

toto slot

toto togel

toto slot

bandar togel

kampungbet

toto slot

slot gacor

slot gacor

bento4d

slot 4d

slot 4d

japritoto

toto slot terbaik

toto slot login

situs gacor

bandar togel

situs slot online resmi

situs toto

toto slot

slot gacor

situs slot

situs toto

slot gacor

toto slot

situs toto

situs gacor hari ini

The post 107 Years appeared first on Living The Best Years.

The World Masters Games is an international sporting athletics competition for mature participants.  It is held every four years by the International Masters Games Association (IMGA).  The event is specifically for mature age entrants.  The athletes are over the age of 30 and into their middle and senior years.  Approximately 50,000 participants take part, usually about 20,000 participants from outside Japan, and 30,000 participants from within Japan.

The World Masters Games have traditionally welcomed athletes of all skill levels. They present a chance to test skills in an official competition format, meet like-minded athletes, and party!

Previous World Masters Games

Canada hosted the first World Masters Games in 1985 in Toronto.  Every four years the games are held in different countries across the world.  Aalborg, Aarhus, and Herning (1989), Brisbane (1994), Portland, Oregon (1998), Melbourne (2002), Edmonton (2005), Sydney (2009), Turin (2013), Auckland (2017)    The 10th World Masters Games is scheduled to be held the next year 2021 in Kansai, Japan.

The Sydney 2009 World Masters Games attracted a record of 28,676 competitors.

The Games have been popular with retired professional athletes and former Olympic competitors, with over 230 past Olympians taking part in the 2009 edition.

Many Benefits

There are also national Masters Games held in countries around the world.  Participants meet up for the national events in a social environment, many establishing friendships, and camaraderie.  There is competitiveness but also the fun and social aspects.

Based on a philosophy that promotes and encourages mature athletes to compete in sport throughout life, the Masters Games promotes improved fitness, socializing, friendship, and understanding across cultures, and sets an example for all related to successfully participating actively even into the senior years.

Some World Masters Games athletes have pursued sport over an extended period of time, or at an early period of their life, while others have started participating in their chosen sport later in life.

Research

Results from research show that socialization was the most important personal motivation for sports participation in the 2009 Sydney World Masters Games. And that health and socialization are stronger motivators for the participants than the competition.

As well as fitness and socializing, there are many other advantages that matured athletes find beneficial from participating in sports activities. Exercise is therapeutic towards staying healthy, flexible, maintaining bone density, agility, and improving cardiac health.

Benefits of Regular Exercise

Regular participation in physical activities aids in:

• Reduce falls risks due to better agility
• Reduce obesity risk (obesity is a major precursor of diabetes)
• Reduce stress and potentially reduce the risk of heart disease
• Can contribute to decreasing of cholesterol
• Fight against osteoporosis – especially with weight-bearing activities
• Potentially help in Improving the immune system
• Maintain and build healthy muscle mass
• Develop social connections, which is important for psychological and emotional health

Starting Exercise

Before deciding on new physical sporting activity, it is advisable to consider your abilities. Some sports are more physical than others, and some could have potential risks, such as stress on body joints. Medical advice is recommended before taking up new sporting activities.

Baby Boomers

Baby boomers who once fueled the growth of the fitness industry in their younger years and are now gravitating toward fitness-related activities, including athletic competition, in their later years. The growing ranks of the 65+ population, Increasing life spans, changing attitudes regarding senior fitness, and the promotion of sports participation for senior members of the community could potentially result in increasing the numbers of master’s games and senior athletes.

Choices

There is a broad range of sporting events to choose from when considering the Masters Games.  Many participate in running races, from short sprints to longer endurance marathons, and swimming is another popular choice. The events are structured in age categories, so even participants in their nineties have a definite opportunity to compete and win in their age category.  With a wide range of sports activities to choose from, there are opportunities to participate in various activities, including Ten Pin Bowling.

International Friendships

Meeting other participants from around the world broadens experiences, provides opportunities to extend knowledge, and builds friendships. Many participants enjoy meeting up with their fellow athletes from around the globe and there are many strong and lasting friendships attributed to the Masters Games.

Australian decathlete Andrew Brooker, 51, is counting down the days until the 2021 World Masters Games in Japan next May. The veteran athlete has been involved in track events for many years.  He is keen to test himself against some of the best in the world.  He is eager to take up the challenge of competing.  He competed at the state level as a middle-distance runner and 400m hurdler and qualified for the Australian Championships in younger years.  Now he has taken up the decathlon.  He has become a regular representative for Australia, participating in four World Masters Athletics Championships.  He also participated in the World Masters Games held in Brisbane.

In the nine WMG events since the first in Toronto in 1985, more than 170,000 competitors have participated.  It is predicted the 10th edition in Japan could see a record number of entrants. Featuring 35 sports and 59 disciplines. The organizers expect around 50,000 competitors and some 200,000 participants, enjoying sports as diverse as traditional track, field and team events but also dragon boat racing, tenpin bowling, tug of war, and gate ball.

Preparations

The Games organizing committee has asked athletes to assist.  Those training for the quadrennial international multisport event has been asked to share their workouts during coronavirus lockdowns.   Man Kaur is 104 years old and is a track and field athlete from India.  Man Kaur won 100-meter sprint gold in the Auckland 2017 games.  A video was posted of Man Kaur, currently residing in a University dorm, running down a corridor for practice.

“Despite the coronavirus pandemic, many athletes are being creative to continue training at home. We believe sharing those efforts will give motivation ahead of the games,” said Norie Kamiwatari, Organising Committee, World Masters Games 2021.

Saori Sakoda is a member of Japan’s bronze-winning women’s volleyball team – 2012 London Olympics.  Saori has demonstrated improving concentration by juggling small paper and aluminum foil balls.

“The (social media) posts are by people of all ages with diverse nationalities, just like the World Masters Games itself,” Kamiwatari said.

Participation

Consider the benefits of participating in your chosen sporting activity and preparing for the Masters Games. And if being a sporting participant is not appealing, then there are other ways to participate, as with the Olympic Games, there are many roles behind the scenes.  For entertainment and enjoyment, consider being a spectator at the World Masters Games or national level Masters Games.

Reference:

https://en.wikipedia.org/wiki/World_Masters_Games

https://researchers.cdu.edu.au/en/publications/why-do-people-participate-in-the-world-masters-games

https://www.insidesport.com.au/news/fly-the-flag-for-australia-at-the-world-masters-games-2021-551300

https://english.kyodonews.net/news/2020/05/b3ee2dcd6d34-world-masters-games-athletes-get-physical-online-during-shutdowns.html

slot88

monperatoto

situs slot terbaik

situs gacor

toto slot

slot gacor

pengeluaran hk

situs toto

situs togel

situs toto

kampungbet

situs togel

toto slot

toto slot

bandar toto macau

toto slot

slot gacor

kampungbet

situs toto

slot gacor hari ini

toto slot

https://ijins.umsida.ac.id/data/

situs toto

toto slot

toto togel

toto slot

bandar togel

kampungbet

toto slot

slot gacor

slot gacor

bento4d

slot 4d

slot 4d

japritoto

toto slot terbaik

toto slot login

situs gacor

bandar togel

situs toto

toto slot

slot gacor

situs slot

situs toto

slot gacor

toto slot

situs toto

situs gacor hari ini

The post World Masters Games appeared first on Living The Best Years.

Time To Explore

A study in 2019 on behalf of TD Ameritrade found that 87% of retirees are especially interested in exploring life on the road in a mobile home or RV.

An emphasis on exploring the world has become the goal of many adults as part of life after retirement.

According to the RV Industry Association (RVIA), millions of Americans take to living  full-time in their RVs, trailers, and motorhomes.

In 2017 RV sales saw a record rise. It is said that at least 10.5 million homes own at least one RV. In contrast to 2005 when only 7.5 million homes had owned RVs.

When asked, most retirees say that travelling and broadening experiences while still healthy and active is important to them.  They want to travel and experience as much as possible.

Many seniors find they have a greater freedom to travel in their retirement.  They are no longer tied down to their jobs or businesses.  They have left behind their many years of family responsibilities.  Retirees have the opportunity to make decisions on how to enjoy their time, activities and travels.

Economic Considerations

Buying and owning RVs can be costly, (with prices for some new motorhome vehicles range from $150,000 to $1 million).  Then there are fuel costs and living expenses.

The heavier motorhomes can use large amounts of fuel which can get expensive.  The fuel expense increases when travelling greater distances.

Some retirees have savings and superannuation to fund their lifestyle choices.  Sometimes extra resources are available, a “nest egg” or savings funds for travels in retirement.  Although even on a pension and budget there can be lower cost options.  If the prices of a brand new RVs are a stretch, there are less expensive options.

Second hand RVs can cost half the price of a brand new one.  Caravans could also be considered when considering price.  The advantage of the caravan is that it can be parked.  The car can then be used separately to explore local areas.

Another option for some is to downsize the home to fund the RV and travel.

A study by CBRE Hotels Advisory Group, on behalf of the RVIA, estimates that two people living in an RV could potentially save between 8 percent – 53 percent of their money factoring in the costs of the RV itself more than they could on a traditional vacation for two.  Although for RV retirees their roaming lifestyle often expands beyond the usual length of a vacation and extends for many months to over a year.

The study surveyed the cost of traditional travel such as plane tickets, hotel room accommodations, along with meals out.  This was compared to the costs of RV travel, fuel costs, parking fees, and other living expenses.  RV living cost less overall.

Having the mobile kitchen in the RV saves on the expenses of eating out every day.

Considerations When Choosing RV Living

According to retired blogger Jim Morgan, who spent a year researching RV lifestyles before embarking on his own in 2004, it is definitely important to be well informed.  He recommends that before commencing a life of travel, it is helpful to “study, learn, read, and join all the Facebook groups you can.” This aids in getting a good grasp on what to expect when traveling and living in a mobile home or RV.

Rober Siuty, a senior financial consultant for TD Ameritrade explains that RV living gives retirees more flexibility than a traditional brick and mortar house.  It allows them to take last-minute trips on a whim, and extend their vacations should they wish to do so, while still keeping costs contained.

Places To Stop

Another factor to consider when planning the RV lifestyle is where to go and what options are available for overnight stops.  Some places have free facilities, but most have a fee to be able to park and stay for the night.

Some small towns will provide areas for RVs and caravans because the travelers are customers for the shops and other local businesses.  There are some less inhabited areas that have free options to park or to camp overnight.

Holiday parks and camping grounds charge for overnight stays although they also provide facilities such as laundries and barbecues.  Some areas, like beachfronts, are patrolled to prevent camping.

According to Kevin Broom, director of media relations for RVIA, a lot of the holiday places for RVs were built in the 50s and 60s and are outdated. As more people choose RV living, there is more demand for upgrading campgrounds to suit the modern lifestyle.

Parking

Parking can also present a challenge for RV owners, especially for the transit periods between camping locations. Some truck stops, hotels, and even churches allow overnight parking. With everyday activities, like stopping to do some shopping or have a coffee, parking can be tricky with a large vehicle.  It can be tricky, having to find parking space beyond the standard car size parking area.

Adjustments

Retiring and choosing to pack away all your belongings in a small mobile home is not easy. There are realities and complexities to living in a mobile home that cannot be avoided. There is very little storage space so the lifetime of belongings from the average household are certainly not going to fit.

Some RV travelers maintain their house and belongings while travelling.  Some put furniture in storage and rent their house.  Some sell up to take up the gypsy lifestyle.

The RV is a compact mobile home but is also a machine, a big machine,  Like all machines, it also needs constant upkeep and repairs. This is part of the lifestyle. In planning for an RV Seniors Lifestyle the vehicle machinery needs to be considered also.

It is important to have a thorough mechanical check before setting out.  And also to plan regular checks and maintenance during travels.  It is wise to have funds set aside in case there are more major issues to deal with.  Be sure to check details of vehicle insurance and know what is covered.  Ensure that the insurance coverage is maintained.

Conclusion:

There are considerations when choosing the RV lifestyle, and plans about possible routes.  The  travel plans can come down to preferences, budget, and lifestyle.  A traditional tranquil idea of sitting out retirement is now being challenged as the world expands.  More RV seniors tare taking to the roads on a journey of discovery.

A Motorhome Tale:

References:

https://money.com/retirement-rv-culture/
https://www.aarp.org/retirement/planning-for-retirement/info-2020/purchasing-rv-motorhome.html
https://blog.cheapism.com/retire-in-an-rv/#slide=2

slot88

monperatoto

situs slot terbaik

situs gacor

toto slot

slot gacor

pengeluaran hk

situs toto

situs togel

situs toto

kampungbet

situs togel

toto slot

toto slot

bandar toto macau

toto slot

slot gacor

kampungbet

situs toto

slot gacor hari ini

toto slot

https://ijins.umsida.ac.id/data/

situs toto

toto slot

toto togel

toto slot

bandar togel

kampungbet

toto slot

slot gacor

slot gacor

bento4d

slot 4d

slot 4d

japritoto

toto slot terbaik

toto slot login

situs gacor

bandar togel

situs toto

toto slot

slot gacor

situs slot

situs toto

slot gacor

toto slot

situs toto

situs gacor hari ini

The post RV Seniors appeared first on Living The Best Years.

The sport is played by rolling a bowling ball down a lane, which traditionally has been made of wood but more recently of synthetic materials, towards ten pins positioned in an equilateral triangle. Ten Pin Bowling has derived from the German sport of Kegelspiel or Kegeling, which originally was played with only 9 pins set in a triangle. The 10th pin came was added to the game in the U.S. and was initially to circumvent the laws restricting the sport because of its association with gambling and crime.

Physical activity benefits health and fitness, and participation in sporting activities can improve quality of life.  Keeping active in retirement helps to maintain not only good physical health but also benefits emotional wellbeing.

Retirees can sometimes find a void in their daily lives after giving up work or business, and their families are busy with their daily lives, sometimes leaving a sense of loss of purpose and drive. Sometimes there can also be resulting feelings of loneliness in the post-work, post-family times.    Humans are often creatures of habit and for some there is a form of attachment to routines intended to or not. When routines get disrupted it can set a feeling of restlessness in the mind. When this happens, it can be helpful to have healthy distractions, which can include hobbies and sporting activities.

Benefits of Ten Pin Bowling

The sport of Ten Pin Bowling can benefit the physical and mental well being of all ages.

The sport provides physical activity without being too physically arduous.  Beginners can start Ten Pin Bowling even without developed skills, although there are those who have honed their skills and are professional ten pin bowlers. Hand-eye coordination is developed as one plays the game as well as balance.  Many Ten Pin Bowlers join Leagues, playing regularly with their fellow team members and building social connections and friendships.

Ten Pin bowling can be a worthwhile activity because it is a relatively low impact option compared to most other sports while still being challenging and mentally stimulating.  Even for those who have issues or physical limitations.  Some aspects of the sport can be accommodated for specific needs.

For example, some bowling lanes have special provisions for wheelchairs and vision limitations. Bowling balls are in varying weights to suit players with lighter bowling balls available for smaller frame players, children or those who are not comfortable with the weight of a regular heavier bowling ball.

Sport or physical activities can have risks or dangers.  A bowling lane is slippery on purpose so the balls can roll easily, this can pose accidents of tripping or falling if not careful.  Although the alley is not an area to be stepped on, there are times when this happens inadvertently and there can be slips and falls. Bowling balls that can weigh up to 8 pounds can fall on feet and hands, with anything a healthy degree of mindfulness and care is needed.  Although Ten Pin Bowling is not as physically demanding as many other sports, those with joint or back issues might find the movements cause discomfort and perhaps might use knee or back strapping for support.  Of course it is always advisable to seek medical guidance.   With a sensible approach, proper equipment and warm-up stretches, Ten Pin Bowling is considered one of the safest sports.

There are practically no limits to who can play, it is easy to learn and a great way to pass the time. while burning calories, building skills, keeping physically active, and also providing social interactions. A person with average weight can burn up to 250 calories while playing the sport. Since it requires walking almost a mile while swinging an 8-pound bowling ball. The amount of exercise is easily overlooked while just casually playing the game.

Ten-Pin bowling can also help one decrease stress levels and worries from day to day life.  Stress is can have a negative impact on health,  both mentally and physically. Taking up a fun hobby can decrease the harmful effects of stress.  Ten-pin bowling is a good option because it is a sport that requires concentration on the game and maintaining a calm and focused mind.

If cost is an issue Ten-Pin bowling is a relatively inexpensive hobby.  Most equipment such as bowling shoes and bowling balls can be rented in the bowling alley. A player only needs one ten pin bowling ball although league players sometimes have two or more. A bag for their equipment and a team shirt is usual accoutrement for league players. There is also the cost for the use of the Alley.  Compared to the overall costs of such sports such as golf, Ten Pin Bowling is a very low cost activity.

Social Aspect Of Ten-Pin Bowling

For people looking for new activities, social interaction, and physical activity that is not overly strenuous, Ten-pin bowling can be something interesting to consider. The social aspect of bowling is a benefit for all ages. Some bowling leagues have pre-game days with social events beyond the bowling activity.  Some leagues host card games for their players to boost their team spirit. Teams often continue to play together for many years.  Whether alone or with a group, bowling can offer enjoyment regardless.

Incorporating Ten Pin Bowling

Beginning something new can be quite daunting, although luckily Ten pin bowling is a sport that can be commenced without a long learning curve.  Certainly, over time skill can be developed, providing a strong sense of accomplishment and the enjoyment of improving game scores and the exhilaration and adrenaline of achieving a “strike” – when all ten pins are knocked out with one throw of the ball.  The sport and its rules are not complex and easily learned.

The human body and mind are like machines and it is easy to overlook the maintenance of the human machine and the benefits gained from adopting a sport like Ten-Pin Bowling, so check out your local bowling alley.

slot88

monperatoto

situs slot terbaik

situs gacor

toto slot

slot gacor

pengeluaran hk

situs toto

situs togel

situs toto

kampungbet

situs togel

toto slot

toto slot

bandar toto macau

toto slot

slot gacor

kampungbet

situs toto

slot gacor hari ini

toto slot

https://ijins.umsida.ac.id/data/

situs toto

toto slot

toto togel

toto slot

bandar togel

kampungbet

toto slot

slot gacor

slot gacor

bento4d

slot 4d

slot 4d

japritoto

toto slot terbaik

toto slot login

situs gacor

bandar togel

situs toto

toto slot

slot gacor

situs slot

situs toto

slot gacor

toto slot

situs toto

situs gacor hari ini

The post Ten-Pin Bowling appeared first on Living The Best Years.

They say laughter is the best medicine.  It has even been used as therapy for aiding the recuperation of patients. Norman Cousins used laughter to aid his recovery from a painful conditions.  A movie was subsequently made of his laughter therapy.  Norman Cousins has authored a few books on holistic healing and his experiences.

“Hearty laughter is a good way to jog internally without having to go outdoors.”  Norman Cousins

Laughter therapy groups have come together to laugh for health.  The groups practise laughing and this includes forcing laughs. Although, watching a funny movie or video can be an easier way to laugh without effort!

Looking at the funny side of things can make life more enjoyable and brighten the day.  It is also beneficial for health. This is especially so for reducing stress.  Reducing stress will reduce cortisol levels in the body.  Raised cortisol levels impact health and therefore reducing stress is beneficial for health.  A sense of humor is a great asset and a recipe for a happy and healthy life.

This video is a humorous speech made by a mature lady.  Mary relates some of the funny things happening in daily life.

Senior Humor in this video, as Mary relates some tales about experiences of aging and related follies.  Listen fand enjoy the short video for some light humor –

slot88

toto slot

toto togel

situs slot terbaik

toto slot

bandar togel

toto slot

situs slot

situs toto

toto slot

situs toto

situs gacor hari ini

The post Senior Humor appeared first on Living The Best Years.

With age, and physical changes, some vitamins, minerals and trace elements may be needed more by the body. Are there also identified food choices that can aid in keeping the body younger in organ health and function?

What are anti aging foods?

Can some foods potentially keep skin plumper and more resilient, maintain the brain more alert with good memory recall, and benefit the functioning of important bodily organs?

“You have to feed your body good nutrition for it to run like it’s supposed to run. You have to have good maintenance,” says Joan Salge Blake, EdD, a nutritionist and professor at Boston University. “You have to start treating your body like you do your cars and your home. “Sometimes, you forget that your body is a well-oiled machine.”  Source: https://www.webmd.com/healthy-aging/over-50-nutrition-17/anti-aging-diet

Can anti aging foods benefit skin health?

Skin is the main defense that protects the body from external threats.  The aging of the skin is caused by internal and external factors. Skin aging is mostly chronological aging but skin is also affected by photo-aging.

Foods consumed affect skin quality. Eating a poor diet, with fatty foods, can cause a pasty pallor of the skin. Healthy eating, and drinking adequate water, is the path to smooth and radiant skin, along with good cleansing routines and avoiding too much sun exposure.

Unhealthy foods can taste more appealing, and even addictive, such as burgers, fries, pizzas, soft drinks, candies, etc. or also known as the “Junk foods”. Junk foods and refined goods are made to be addictive. It is part of marketing strategy. Usually these foods have high levels of ingredients such as salt, sugar and fat. They stimulate the centers of pleasure in our brains, making us feel the yummy sensation and make us want to eat again. See, we have relatively large brains and they need a lot of energy.

Fast food is popular, being quick and easy and cheap, but not a good basis for healthy eating. Rather than nutritious ingredients such as lean meats, whole grains, fresh fruits and vegetables, fast food is mostly made with cheaper ingredients such as high fat meat, refined grains, and added sugar and fats.

Some suggestions to reduce cravings for unhealthy foods:

Drink Water – Water consumption is important for healthy body function,

• And The Sensation of Hunger can sometimes be due to Thirst.
• Eat Protein
• Avoid being in situations which present unhealthy food options
• Plan Weekly for Meals
• Eat Regular, Small Portions and Avoid Getting Very Hungry
• Avoid Stress or Manage Stress
• Spinach Extract is Recommended by some
• Good Sleep is important
• Eat Proper, Healthy Meals
• When Going Supermarket Shopping, Eat Before, Don’t Shop When Hungry
• Mindful Eating – Make an Occasion of Meal Times, Eat Slowly, Consider The Food you are consuming

Anti aging strategies also includes eating food in small portions as the healthy option. Nevertheless, it is important to note that there are guilt-free alternatives to your beloved fast foods that won’t lead to more saturated fats and carbohydrates. With the help of “USANA a Utah-based multi-level marketing company that produces various nutritional products, dietary supplements and skincare products, shared some hacks on recipes with 5 healthy food swaps.

• Butter Substitutes:

Instead of using butter, shortening, or lard in your recipes, try olive oil or another vegetable oil. For a sweeter substitute, you can even use fruit puree or applesauce.

• Spaghetti Squash:

It is full of nutrients, and its light flavor makes it perfect to use as a low-carb trade for any dish that calls for pasta.

• Eggplant:

Eggplant as a meat substitute. You can either broil or pan fry to soften it before pairing it with your other favorite toppings.

• Ground Poultry:

Substituting ground chicken or turkey for ground beef is a great way to cut calories and saturated fat without sacrificing protein.

• Cauliflower:

For rice, grate the cauliflower using a hand grater or a food processor.

For a mashed substitute, steam the cauliflower and then press out the moisture with a cheese cloth or paper towel. Season to taste and “enjoy.”  Source: https://whatsupusana.com/2019/10/healthy-food-swaps/

To have  better support for healthy, glowing skin, these anti aging foods can be helpful for your 40s, 50s and beyond body.

Eating fruits and vegetables can be the best and most effective way of treating dull complexions and fine lines.  Considerations for anti aging foods includes –

The Watercress, for a nutrient-dense hydrating leafy green,

Red bell pepper that are loaded with antioxidants,

Papaya that is rich in a variety of antioxidants, vitamins, and minerals,

Blueberries rich in vitamins A and C with an age-defying antioxidant called anthocyanin,

Broccoli an anti-inflammatory anti-aging powerhouse,

Spinach is super hydrating and packed with antioxidants that help to oxygenate and replenish the entire body,

Nuts especially Almonds are a great source of vitamin E,

Avocados are high in inflammation-fighting fatty acids that promote smooth, supple skin,

Sweet potatoes comes from an antioxidant called beta-carotene,

and Pomegranate seeds are high in vitamin C and a variety of potent antioxidants.

Plus adequate water intake to keep the body well hydrated.

Source: https://www.healthline.com/health/food-nutrition/anti-aging-foods#10.-Pomegranate-seeds

Our choices in environment and lifestyle can cause premature ageing for our skin. Age is just a number, and although it is not possible to turn back time, with the help of eating nutritious foods the aging effects on skin, body, and functioning can be slowed. These are some diets and anti aging foods that studies have shown will aid in slowing ageing and extending healthy longevity.

“The Mediterranean diet is based on the foods that people in Greece and Italy used to eat in the 1940s and 1950s. It has been suggested that these people had far better physical and mental health than the Americans of that time. The Mediterranean diet focuses on the intake of fresh vegetables and fruits that offer vital nutrients. In this diet, red meat is eaten on only rare occasions, while fish and seafood are a must. Eggs, yogurt, milk, and cheese are also present in moderation. Sweets, artificial sweeteners, processed meat, and highly processed foods have no place in the Mediterranean diet.”  Source:https://www.lifespan.io/news/mediterranean-diet/#:~:text=Likely%20due%20to%20the%20large,reducing%20the%20occurrence%20of%20dementia.

In Japan, the Japanese people are noted to have healthy genes that sustain their longevity.  Studies have suggested two genes – DNA 5178 and the ND2-237Met NDgenotype – help the Japanese live longer.  Though aside from their natural born beauty and genetic benefits, they also maintain youth with their traditional diet.  The japanese diet has been considered a good model for anti aging foods.

Traditional Japanese diet includes:

• “Seaweed – is a wonderful source of vitamins and minerals consisting of vitamin C, calcium, beta-carotene, etc.
• Fish – eating fish is a stress point in Japanese cuisine, especially Japanese ladies. Fish is a good dish for ladies because it’s a great source of omega-3 which can effectively slow the progress of aging. You should frequently eat salmon, tuna, mackerel, herring, etc.
• Soy Beans – a wonderful protein source, providing the body with a lot of energy. Soy beans are a type of food which can help to balance hormones in the body.
• Lots of Vegetables – eat a lot of vegetables fried, raw, pickled or grilled. Most of these are mixed with miso soup or rice. Vegetables contain many vitamins and fibers that are good for digestion and help to get rid of toxins in your body.
• Green Tea – is a very popular drink to go with any meal in Japanese cuisine.Green tea is rich in antioxidants which strengthens the body by discarding toxins, extra fat and can even make your breath fresher.”

Source: https://taiken.co/single/how-and-what-japanese-eat-to-maintain-youth/

Healthy Fats

Consuming anti aging foods rich in healthy fats will protect your heart and help your bodily function.  A regular intake of a variety of beneficial vitamins, along with adequate sleep, daily exercise, and managing stress levels are also important for good health.

Making healthy food choices and including anti-aging foods daily can support your body to be functioning optimally.

slot88

toto slot

toto togel

situs slot terbaik

toto slot

bandar togel

toto slot

situs slot

situs toto

toto slot

situs toto

situs gacor hari ini

The post Anti Aging Foods appeared first on Living The Best Years.

toto slot

toto togel

situs slot terbaik

toto slot

bandar togel

toto slot

situs slot

situs toto

toto slot

situs toto

situs gacor hari ini

The post Updates appeared first on Living The Best Years.

toto slot

toto togel

situs slot terbaik

toto slot

bandar togel

toto slot

situs slot

situs toto

toto slot

situs toto

situs gacor hari ini

The post Latest News appeared first on Living The Best Years.

toto slot

toto togel

situs slot terbaik

toto slot

bandar togel

toto slot

situs slot

situs toto

toto slot

situs toto

situs gacor hari ini

The post Latest appeared first on Living The Best Years.