The Importance of Sleep The importance of sleep is often overlooked. Sleep is important for brain function and healthy functioning of the body. Getting adequate sleep is as important for health as eating healthy foods and exercising. According to the World Health Organization (WHO), “health is a state of complete physical, mental, and social well-being”. […]
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The World Masters Games The World Masters Games is an international sporting athletics competition for mature participants. It is held every four years by the International Masters Games Association (IMGA). The event is specifically for mature age […]
RV Seniors are taking to the roads to explore the country in their retirement. Motorhomes have become a popular option for retirees, being a more mobile and compact way of living and discovering new places. Time To Explore A study in 2019 on behalf of TD Ameritrade found that 87% of retirees are especially interested […]
Ten-pin bowling has been a widely loved sport since the 1900s. Ten Pin Bowling is an enjoyable sport for all ages, regardless of age, ability and mobility. It can be a suitable option for those looking for a new hobby, social engagement, light exercise, and fun. The sport is played by rolling a bowling ball […]
Senior humor in this video, and from the spritely new resident of a retirement living residence, Mary relates funny events happening in the setting of the retirement residence. They say laughter is the best medicine. It has even been used as therapy for aiding the recuperation of patients. Norman Cousins used laughter to aid his […]
Anti aging foods are suggested as being helpful in maintaining health and vitality. Nothing can stop the inevitability of aging, and the expectation is not to be looking like a teenage at retirement age! And signs of maturity are not indicators of poor health. Good nutrition and some exercise can assist towards health and longevity. […]
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